Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Oct 30, 2023:

activity # timemileskm+mload
  strength & coordination1 1:00:00180.0
  running1 35:31 4.29(8:17) 6.91(5:09) 11671.0
  Total2 1:35:31 4.29 6.91 116251.0
averages - sleep:8.5

«»
1:35
0:00
» now
Mo

Monday Oct 30, 2023 #

8 AM

Note
slept:8.5

30' (Yoga + Dehnen)
11 AM

running warm up/down 6:37 [2] 1.33 km (4:59 / km)
ahr:131 max:153 shoes: Asics Evate 2

running 4:57 [2] 1.07 km (4:37 / km) +9m 4:26 / km
ahr:160 max:177 shoes: Asics Evate 2

running 5:22 [2] 1.07 km (5:00 / km) +10m 4:47 / km
ahr:147 max:155 shoes: Asics Evate 2

Sometimes simple messages aren't as simple as you might think ;)

running 5:44 [2] 1.1 km (5:13 / km) +9m 5:01 / km
ahr:93 max:123 shoes: Asics Evate 2

running warm up/down 12:51 [2] 2.34 km (5:30 / km) +88m 4:38 / km
ahr:127 max:163 shoes: Asics Evate 2

6 PM

strength & coordination (Zoom Stabi) 1:00:00 [3]

selbstangeleitet
Hat ordentlich reingehauen, so macht das doch SpaƟ! :)

« Earlier | Later »