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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Jul 1, 2022:

activity # timemileskm+mload
  running1 53:36 6.88(7:47) 11.08(4:50) 92107.2
  Total1 53:36 6.88(7:47) 11.08(4:50) 92107.2
averages - sleep:9.3

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Fr

Friday Jul 1, 2022 #

Note
slept:9.25

5 PM

running 53:36 [2] 11.08 km (4:50 / km) +92m 4:39 / km
ahr:115 max:142 shoes: Asics Fuze X Rush II

Estland-Memo aufm Bahndamm, wo selbst ich Kartelesen kann ohne umzuknicken :D
Noch leicht unsicher, aber schmerzfrei

+ Dehnen

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