Training Log Archive: OL'e

In the 1 days ending Jun 17, 2022:

activity

time

miles

load

running

32:08

3.01

(10:40)

4.85

(6:38)

64.3

orienteering

28:05

3.91

(7:11)

6.3

(4:28)

19c

140.4

Total

1:00:13

6.93

(8:42)

11.15

(5:24)

19c

204.7

averages - sleep:8

1:00

0:00

Note
slept:8.0

4 PM

running warm up/down 17:59 [2] 2.42 km (7:25 / km)
ahr:108 max:148 shoes: Asics Fuze X Rush II

orienteering race 28:05 [5] 6.3 km (4:28 / km) +94m 4:09 / km
ahr:157 max:192 19c shoes: Asics Fuze X Rush II

Alpe Adria Cup #2: longsprint relay

running warm up/down 14:09 [2] 2.43 km (5:50 / km)
ahr:123 max:132 shoes: Asics Fuze X Rush II