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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Jun 16, 2022:

activity # timemileskm+mload
  running1 31:14 3.34(9:21) 5.38(5:48) 262.5
  orienteering1 15:07 1.89(8:01) 3.04(4:59) 4212c60.5
  Total1 46:21 5.23(8:52) 8.42(5:30) 4412c122.9
averages - sleep:7.8

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Th

Thursday Jun 16, 2022 #

Note
slept:7.75

5 PM

running warm up/down (inkl. ABC & Steigerungen) 20:58 [2] 3.3 km (6:21 / km) +2m 6:20 / km
ahr:120 max:184 shoes: Asics Fuze X Rush II

orienteering race (Sprint) 15:07 [4] 3.04 km (4:59 / km) +42m 4:39 / km
ahr:149 max:167 12c shoes: Asics Fuze X Rush II

Alpe Adria Cup #1: Multilevelsprint im Olympiadorf

running warm up/down 10:16 [2] 2.08 km (4:56 / km)
ahr:127 max:138 shoes: Asics Fuze X Rush II

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