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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Jun 8, 2022:

activity # timemileskm+mload
  running1 1:01:17 7.54(8:08) 12.14(5:03) 25122.6
  Total1 1:01:17 7.54(8:08) 12.14(5:03) 25122.6
averages - sleep:7.8

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Wednesday Jun 8, 2022 #

5 PM

running 1:01:17 [2] 12.14 km (5:03 / km) +25m 5:00 / km
ahr:112 max:127 slept:7.75 shoes: NB 880 V11

Lockerer DL mit Hanna mit Gratisdusche am Ende :)
Lief soweit einigermaßen fluffig

Abends gedehnt

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