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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Orienteering1 3:29:40 11.74(17:52) 18.89(11:06) 543
  Walking2 56:03 1.89(29:40) 3.04(18:26) 141
  Running2 52:32 5.2(10:06) 8.37(6:17) 110
  Total5 5:18:15 18.83(16:54) 30.3(10:30) 794

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

12 PM

Walking 30:45 intensity: (29:38 @1) + (48 @2) + (19 @3) 1.58 km (19:26 / km) +40m 17:15 / km
ahr:107 max:150

Rainy in central lakes so climbing at St. Bees which was a novel experience.
5 PM

Walking 25:18 intensity: (20:48 @1) + (2:23 @2) + (1:58 @3) + (9 @4) 1.46 km (17:21 / km) +101m 12:53 / km
ahr:114 max:161

Walk out

Saturday Jul 2, 2022 #

1 PM

Orienteering 3:29:40 intensity: (1:18:46 @1) + (1:20:10 @2) + (44:20 @3) + (6:11 @4) + (13 @5) 18.89 km (11:06 / km) +543m 9:42 / km
ahr:134 max:171 shoes: Inov8 MudClaw 300 blue

Control checking for Lakes 5 day 1 at Swindale

Friday Jul 1, 2022 #

7 PM

Running 30:39 intensity: (4:31 @1) + (6:31 @2) + (17:25 @3) + (2:02 @4) + (10 @5) 4.36 km (7:02 / km) +55m 6:37 / km
ahr:144 max:171 shoes: Inov8 RocLite G 275 grey

Jog with Pippa to Bent House Lane

Monday Jun 27, 2022 #

6 PM

Running 21:53 intensity: (24 @1) + (14 @2) + (11:01 @3) + (9:56 @4) + (18 @5) 4.01 km (5:27 / km) +55m 5:06 / km
ahr:156 max:181 shoes: Inov8 RocLite G 275 grey

Run Bent House Lane

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