Running long 5:16:24 [3] 25.67 km (12:20 / km) +1363m 9:44 / km
shoes: Inov8 MudClaw 300 blue
Long run in Lakes with Shane who is training for the Lakes Classic Rock Round. That meant I got some rests while Shane was climbing? Left car in Grange, got bus to Honister, ran round to Pillar via Robinson Cairn, climb routes, back over top of Pillar and round to Gillercombe, then through back of Castle Crag to Black Crag.