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Training Log Archive: duncanarcher

In the 1 days ending Jun 27, 2022:

activity # timemileskm+m
  Running1 21:53 2.49(8:46) 4.01(5:27) 55
  Total1 21:53 2.49(8:46) 4.01(5:27) 55

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Mo

Monday Jun 27, 2022 #

6 PM

Running 21:53 intensity: (24 @1) + (14 @2) + (11:01 @3) + (9:56 @4) + (18 @5) 4.01 km (5:27 / km) +55m 5:06 / km
ahr:156 max:181 shoes: Inov8 RocLite G 275 grey

Run Bent House Lane

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