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Training Log Archive: duncanarcher

In the 1 days ending Jun 20, 2022:

activity # timemileskm+m
  Walking1 22:25 0.63(35:35) 1.01(22:06) 2
  Total1 22:25 0.63(35:35) 1.01(22:06) 2

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0:22
0:00
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Mo

Monday Jun 20, 2022 #

7 PM

Walking 22:25 intensity: (22:15 @1) + (10 @2) 1.01 km (22:06 / km) +2m 21:55 / km
ahr:98 max:139

Short walk round graveyard. Knee still painful (too painful to walk down hill)

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