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Training Log Archive: duncanarcher

In the 1 days ending Jun 8, 2022:

activity # timemileskm+m
  Running1 43:38 5.55(7:51) 8.94(4:53) 53
  Total1 43:38 5.55(7:51) 8.94(4:53) 53

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We

Wednesday Jun 8, 2022 #

4 PM

Running 43:38 intensity: (2:30 @1) + (24:33 @2) + (12:27 @3) + (4:08 @4) 8.94 km (4:53 / km) +53m 4:45 / km
ahr:143 max:166 shoes: Inov-8 Roclite 300 blue

At my brother’s in Sweden for a few days for Vilhelm’s “studenten”. Evening jog out of town using a 1986 O map for guidance!

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