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Training Log Archive: duncanarcher

In the 1 days ending Jun 6, 2022:

activity # timemileskm+m
  Running1 58:18 7.7(7:34) 12.39(4:42) 4
  Total1 58:18 7.7(7:34) 12.39(4:42) 4

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Mo

Monday Jun 6, 2022 #

6 PM

Running 58:18 intensity: (20 @1) + (37 @2) + (21:43 @3) + (27:03 @4) + (8:35 @5) 12.39 km (4:42 / km) +4m 4:42 / km
ahr:160 max:183 shoes: Inov-8 Roclite 300 blue

Run from hotel in Enfield round reservoir. Legs don't seem to like running on roads any more, felt very tight and stiff.

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