Orienteering 2:00:32 10.7 km (11:16 / km) +396m 9:30 / km
ahr:140 max:170 shoes: Inov8 MudClaw 300 blue
Intense O training course planned by Bilbo in Grizedale. Lots of low vis green forest, some pleasant and joggable, some less so. All good training.