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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jun 3, 2022:

activity # timemileskm+m
  Orienteering1 2:00:32 6.65(18:08) 10.7(11:16) 396
  Total1 2:00:32 6.65(18:08) 10.7(11:16) 396

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Fr

Friday Jun 3, 2022 #

11 AM

Orienteering 2:00:32 intensity: (30:27 @1) + (42:46 @2) + (39:54 @3) + (6:59 @4) + (26 @5) 10.7 km (11:16 / km) +396m 9:30 / km
ahr:140 max:170 shoes: Inov8 MudClaw 300 blue

Intense O training course planned by Bilbo in Grizedale. Lots of low vis green forest, some pleasant and joggable, some less so. All good training.

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