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Training Log Archive: duncanarcher

In the 1 days ending May 31, 2022:

activity # timemileskm+m
  Running1 40:05 4.55(8:49) 7.32(5:29) 125
  Total1 40:05 4.55(8:49) 7.32(5:29) 125

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Tu

Tuesday May 31, 2022 #

7 PM

Running 40:05 intensity: (22 @1) + (26 @2) + (5:18 @3) + (25:55 @4) + (8:04 @5) 7.32 km (5:29 / km) +125m 5:03 / km
ahr:162 max:175 shoes: Inov-8 Roclite 300 blue

Houghall Woods

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