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Training Log Archive: duncanarcher

In the 1 days ending May 30, 2022:

activity # timemileskm+m
  Running1 35:52 3.96(9:03) 6.37(5:38) 116
  Total1 35:52 3.96(9:03) 6.37(5:38) 116

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Mo

Monday May 30, 2022 #

6 PM

Running 35:52 intensity: (52 @1) + (8:54 @2) + (21:24 @3) + (4:42 @4) 6.37 km (5:38 / km) +116m 5:10 / km
ahr:149 max:168 shoes: Inov-8 Roclite 300 blue

Maiden Castle and Houghall

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