Training Log Archive: Alice RIn the 7 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
11 AM
Running warm up/down 9:40 [2] 1.49 km (6:29 / km)
Orienteering 19:17 [4] 3.28 km (5:53 / km) +30m 5:37 / km
Sprint champs quali
Bit unsure about leg before today so decided to race this and forget about the final, good fun
Bit unsure about leg before today so decided to race this and forget about the final, good fun
3 PM
Running 5:00 [2] 0.75 km (6:40 / km)
Orienteering 24:00 [4] 3.88 km (6:11 / km) +33m 5:56 / km
A final, really tired for this and missed pretty much all the good routes, still fun, walking all the stairs as worried about right leg
Friday Jun 10, 2022 #
7 AM
Cycling 30:00 [2]
Thursday Jun 9, 2022 #
7 AM
Cycling 30:00 [2]
Wednesday Jun 8, 2022 #
7 AM
Cycling 30:00 [2]
7 PM
Orienteering 27:58 [2] 4.2 km (6:40 / km) +30m 6:26 / km
Gentle jog around some sprint courses in bramley, right leg / knee feeling ok so more rest and we’ll see how sunday goes
Tuesday Jun 7, 2022 #
7 AM
Cycling 30:00 [2]
8 PM
Climbing 30:00 [1]
Gently reintroduction, busy day and not been in ages
Monday Jun 6, 2022 #
7 AM
Cycling 30:00 [2]