Training Log Archive: Alice R

In the 1 days ending Jun 12, 2022:

activity

time

miles

Orienteering

43:17

4.45

(9:44)

7.16

(6:03)

Running

14:40

1.39

(10:32)

2.24

(6:33)

Total

57:57

5.84

(9:55)

9.4

(6:10)

0:57

0:00

11 AM

Running warm up/down 9:40 [2] 1.49 km (6:29 / km)

Orienteering 19:17 [4] 3.28 km (5:53 / km) +30m 5:37 / km

Sprint champs quali
Bit unsure about leg before today so decided to race this and forget about the final, good fun

3 PM

Running 5:00 [2] 0.75 km (6:40 / km)

Orienteering 24:00 [4] 3.88 km (6:11 / km) +33m 5:56 / km

A final, really tired for this and missed pretty much all the good routes, still fun, walking all the stairs as worried about right leg