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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Jun 4, 2022:

activity # timemileskm+m
  Orienteering1 19:48 2.28(8:41) 3.67(5:24)
  Running1 6:45 0.73(9:17) 1.17(5:46)
  Total1 26:33 3.01(8:50) 4.84(5:29)

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Sa

Saturday Jun 4, 2022 #

10 AM

Running warm up/down 6:45 [2] 1.17 km (5:46 / km)

Orienteering 19:48 [4] 3.67 km (5:24 / km)

Stockton sprint, good fun, couple of errors and 1 dead end

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