Training Log Archive: loobeyIn the 1 days ending Jun 30, 2022:
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Thursday Jun 30, 2022 #
10 AM
Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Wave Rider 24
Stomach cramps all night and still this morning. Managed to find some ibuprofen but still not feeling right. Tried to put it out of my mind before starting.
Orienteering race 13:53 [4] 3.1 km (4:29 / km)
shoes: Mizuno Wave Rider 24
WOC Sprint Qual - Vejle
15th
Just went for it from the beginning. Panicked on the long leg to 4 and just chased after Karolin and worked it out as I went. In 6th place after 6 controls and still in 9th at #12. Calmed down a bit through 4-11 but wasn't looking ahead for 12 and took a poor route here. Really beginning to struggle physically from here to the finish. Struggling to breath and stitch. Turned down a building too early to 15 and got trapped by a hedge so cutting it fine to qualify!
Just sneaked through to the final in 15th place. Happy to even be here racing so what a bonus to be in the final!!
15th
Just went for it from the beginning. Panicked on the long leg to 4 and just chased after Karolin and worked it out as I went. In 6th place after 6 controls and still in 9th at #12. Calmed down a bit through 4-11 but wasn't looking ahead for 12 and took a poor route here. Really beginning to struggle physically from here to the finish. Struggling to breath and stitch. Turned down a building too early to 15 and got trapped by a hedge so cutting it fine to qualify!
Just sneaked through to the final in 15th place. Happy to even be here racing so what a bonus to be in the final!!
Running (Warm Down) 8:00 [2] 1.4 km (5:43 / km)
shoes: Mizuno Wave Rider 24
Jog with mum. Stitch really bad, could hardly shuffle along.
6 PM
Running (Warm Up) 12:00 [2] 2.3 km (5:13 / km)
shoes: Mizuno Wave Rider 24
Orienteering race 16:03 [4] 3.7 km (4:20 / km)
shoes: Saucony Endorphin Pro
WOC Sprint Final - Vejle
28th
Such a good, technical sprint. Definitely the hardest WOC Sprint there has been in a long time.
My race was fairly average...felt behind on the navigation the whole time and never able to plan ahead, even when I stopped at controls. Combined with stitch and breathing problems again in the 2nd half of the race. Found the arena passage quite stressful with all the people yelling, water crossing, not quite sure where we were supposed to go or where the map board was going to be.
But pleased with the result all things considered...this is about where I've been off good preparation so to get the same place off the rocky week I've had is encouraging for the future.
28th
Such a good, technical sprint. Definitely the hardest WOC Sprint there has been in a long time.
My race was fairly average...felt behind on the navigation the whole time and never able to plan ahead, even when I stopped at controls. Combined with stitch and breathing problems again in the 2nd half of the race. Found the arena passage quite stressful with all the people yelling, water crossing, not quite sure where we were supposed to go or where the map board was going to be.
But pleased with the result all things considered...this is about where I've been off good preparation so to get the same place off the rocky week I've had is encouraging for the future.