12 PM
Running (Warm Up) 14:16 2.66 km (5:22 / km) +21m 5:10 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 24
Orienteering 22:37 3.96 km (5:42 / km) +59m 5:19 / km
ahr:152 max:174 shoes: Mizuno Wave Rider 24
Sprintervals - Endcliffe
Lots of hesitations and ran a loop the wrong way around.
Running (Warm Down) 11:59 2.32 km (5:10 / km)
ahr:139 max:155 shoes: Mizuno Wave Rider 24