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Training Log Archive: loobey

In the 1 days ending Jun 22, 2022:

activity # timemileskm+m
  Running1 58:52 6.7(8:47) 10.78(5:28) 211
  Cycling1 40:00
  Total2 1:38:52 6.7 10.78 211
  [1-5]1 58:37

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We

Wednesday Jun 22, 2022 #

Cycling (Commute) 40:00 [0]

5 PM

Running 58:52 intensity: (15 @0) + (54 @1) + (13:46 @2) + (43:57 @3) 10.78 km (5:28 / km) +211m 4:58 / km
ahr:142 max:158 shoes: Mizuno Wave Rider 24

Standard Rivelin with Jonny
Melting in the heat.

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