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Training Log Archive: loobey

In the 1 days ending Jun 15, 2022:

activity # timemileskm+m
  Running1 26:09 3.12(8:24) 5.01(5:13) 93
  Total1 26:09 3.12(8:24) 5.01(5:13) 93
  [1-5]1 25:55

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Wednesday Jun 15, 2022 #

6 PM

Running 26:09 intensity: (14 @0) + (11 @1) + (7:31 @2) + (18:13 @3) 5.01 km (5:13 / km) +93m 4:46 / km
ahr:142 max:163 shoes: Mizuno Wave Rider 24

Pre-dinner jog up the hill from the cottage.
Felt like I was on a farm in the Waikato running along the dairy farm tracks.

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