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Training Log Archive: loobey

In the 1 days ending Jun 14, 2022:

activity # timemileskm+m
  Running2 1:12:40 7.73(9:24) 12.44(5:50) 361
  Total2 1:12:40 7.73(9:24) 12.44(5:50) 361
  [1-5]2 1:12:26

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Tu

Tuesday Jun 14, 2022 #

8 AM

Running 17:06 intensity: (1 @0) + (17 @1) + (11:14 @2) + (5:34 @3) 3.03 km (5:38 / km) +68m 5:04 / km
ahr:133 max:153 shoes: Mizuno Wave Rider 24

Llyn Geirionydd with Tim on his warm up.
Only people out there, beautiful and peaceful.
12 PM

Running 55:34 intensity: (13 @0) + (10 @1) + (12:23 @2) + (42:02 @3) + (46 @4) 9.41 km (5:54 / km) +293m 5:07 / km
ahr:145 max:170 shoes: Mizuno Wave Rider 24

Great Orme

Awesome fun winging it around all over the place on the little sheep tracks. Beautiful sunny views in all directions.

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