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Training Log Archive: loobey

In the 1 days ending Jun 10, 2022:

activity # timemileskm+m
  Running1 31:06 3.8(8:12) 6.11(5:05) 52
  Total1 31:06 3.8(8:12) 6.11(5:05) 52
  [1-5]1 30:55

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0:31
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Fr

Friday Jun 10, 2022 #

4 PM

Running 31:06 intensity: (11 @0) + (29 @1) + (11:31 @2) + (18:47 @3) + (8 @4) 6.11 km (5:05 / km) +52m 4:53 / km
ahr:140 max:165 shoes: Mizuno Wave Rider 24

Easy + strides

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