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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Jun 8, 2022:

activity # timemileskm+m
  Cycling1 40:00
  Orienteering1 30:43 3.4(9:02) 5.47(5:37) 98
  Running1 7:39 0.9(8:32) 1.44(5:18) 23
  Total2 1:18:22 4.3 6.91 120
  [1-5]1 38:05

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Wednesday Jun 8, 2022 #

Cycling (Commute) 40:00 [0]

6 PM

Running 7:39 intensity: (19 @1) + (4:42 @2) + (2:38 @3) 1.44 km (5:18 / km) +23m 4:55 / km
ahr:131 max:146

Orienteering 30:43 intensity: (17 @0) + (5 @1) + (2:38 @2) + (21:52 @3) + (5:51 @4) 5.47 km (5:37 / km) +98m 5:09 / km
ahr:154 max:174

Wentworth Castle

Fun evening event. Went steady for the first bit around the gardens and down the hill. Then cruised back up the hill.

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