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Training Log Archive: loobey

In the 1 days ending Jun 7, 2022:

activity # timemileskm+m
  Walking1 2:12:48 5.54(23:58) 8.92(14:53) 427
  Running1 47:43 5.89(8:06) 9.47(5:02) 46
  Total2 3:00:31 11.43(15:48) 18.39(9:49) 473
  [1-5]2 2:07:51

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Tu

Tuesday Jun 7, 2022 #

9 AM

Walking 2:12:48 intensity: (52:20 @0) + (52:06 @1) + (23:54 @2) + (4:27 @3) + (1 @4) 8.92 km (14:53 / km) +427m 12:01 / km
ahr:102 max:165

Ringing Roger - Grindslow with Mum & Dad
5 PM

Running (Warm Up) 11:01 intensity: (8 @0) + (44 @1) + (9:50 @2) + (19 @3) 2.3 km (4:47 / km)
ahr:127 max:139 shoes: Mizuno Wave Rider 24

Running intervals 25:19 intensity: (12 @1) + (3:57 @2) + (15:58 @3) + (5:12 @4) 5.06 km (5:00 / km)
ahr:154 max:173 shoes: Mizuno Wave Rider 24

6min Tempo (2mins)
2x 600m (90sec)
6x 45sec (60sec)

Tired legs from the walk this morning and roasting in the sunshine but seemed to be moving better than Saturday.
Chest still super tight and hard to get my breath under control. Hoping I'm not coming down with something.

Running (Warm Down) 11:23 intensity: (12 @0) + (4 @1) + (2:06 @2) + (9:01 @3) 2.11 km (5:24 / km) +46m 4:52 / km
ahr:143 max:156 shoes: Mizuno Wave Rider 24

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