Walking2:12:48 8.92 km (14:53 / km) +427m12:01 / km ahr:102 max:165
Ringing Roger - Grindslow with Mum & Dad
5 PM
Running (Warm Up) 11:01 2.3 km (4:47 / km) ahr:127 max:139 shoes: Mizuno Wave Rider 24
Running intervals 25:19 5.06 km (5:00 / km) ahr:154 max:173 shoes: Mizuno Wave Rider 24
6min Tempo (2mins) 2x 600m (90sec) 6x 45sec (60sec)
Tired legs from the walk this morning and roasting in the sunshine but seemed to be moving better than Saturday. Chest still super tight and hard to get my breath under control. Hoping I'm not coming down with something.
Running (Warm Down) 11:23 2.11 km (5:24 / km) +46m4:52 / km ahr:143 max:156 shoes: Mizuno Wave Rider 24