Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending May 30, 2022:

activity # timemileskm+m
  Running1 33:35 3.84(8:45) 6.17(5:26) 149
  Total1 33:35 3.84(8:45) 6.17(5:26) 149
  [1-5]1 33:31

«»
0:33
0:00
» now
Mo

Monday May 30, 2022 #

4 PM

Running 33:35 intensity: (4 @0) + (23 @1) + (11:20 @2) + (21:48 @3) 6.17 km (5:26 / km) +149m 4:51 / km
ahr:142 max:164 shoes: Mizuno Wave Rider 24 - Blue

HFW
Tendon on outside of R leg just above the ankle has been sore since the fell race. Thought it was just from having the timing chip too tight, but it was very sore on this run. And quite painful to touch.

« Earlier | Later »