Training Log Archive: Ansgar
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | load |
| | Running | 95 | 93:36:51 | 465.39 | (12:04) | 748.97 | (7:30) | 16251 | | | | 2443.9 |
| | Hiking | 17 | 25:28:28 | 59.14 | (25:51) | 95.17 | (16:04) | 1507 | | | | 136.4 |
| | Poor Man's O | 3 | 2:51:37 | 13.86 | (12:23) | 22.31 | (7:42) | 378 | | | | 80.1 |
| | Swimming | 8 | 2:46:25 | 3.33 | (50:01) | 5.36 | (31:05) | 1 | | | | 24.0 |
| | Orienteering | 1 | 1:29:24 | 4.99 | (17:54) | 8.04 | (11:07) | 200 | | 17c | | 29.4 |
| | Stretching | 2 | 15:57 | | | | | | | | | 0.1 |
| | Total | 125 | 126:28:42 | 546.71 | | 879.85 | | 18337 | | 17c | | 2713.9 |
| | [1-5] | 125 | 116:32:58 | | | | | | | | | | | averages - sleep:5.6 rhr:54 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
