Training Log Archive: O Joy
In the 366 days ending Jan 1, 2023: | activity | # | time | miles | km | +m | | | |
| | walk | 136 | 107:16:50 | 205.76 | | 331.13 | | 1463 | | | | |
| | Orienteering | 39 | 72:55:34 | 142.98 | (30:36) | 230.1 | (19:01) | 4553 | 17 / | 189c | 8% | |
| | hike | 11 | 24:01:08 | 44.49 | (32:24) | 71.6 | (20:08) | 1345 | | | | |
| | run | 36 | 22:46:51 | 116.32 | (11:45) | 187.2 | (7:18) | 489 | | | | |
| | yard work | 15 | 22:26:09 | 1.69 | | 2.72 | | | | | | |
| | weights | 25 | 12:54:38 | | | | | | | | | |
| | bike | 35 | 12:21:44 | 148.15 | | 238.43 | | 203 | | | | |
| | swim | 18 | 10:23:49 | 10.45 | | 16.82 | | | | | | |
| | core/stretch | 20 | 4:38:12 | 0.18 | | 0.29 | | 2 | | | | |
| | warm up/cool down | 23 | 3:21:49 | 9.12 | (22:08) | 14.68 | (13:45) | 6 | | | | |
| | Stretch | 13 | 2:21:53 | 0.29 | | 0.47 | | | | | | |
| | mixed trail/road run | 2 | 1:36:52 | 7.15 | (13:33) | 11.5 | (8:25) | 13 | | | | |
| | trail run | 1 | 38:41 | 2.74 | (14:07) | 4.41 | (8:46) | 35 | | | | |
| | Total | 264 | 297:44:10 | 689.32 | | 1109.35 | | 8109 | 17 / | 189c | 8% | |
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Individual entries not listed for report periods longer than a month.
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