Training Log Archive: michalmyIn the 7 days ending Jun 26, 2022:
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Sunday Jun 26, 2022 #
Event: MetrO League 2022 #2
9 AM
Note
Flight to Townsville via Brisbane:
SYD > BNE - VA 925 - Boeing 737-800 - 865km - 1h03m - max 871km/h - max 37,000ft.
BNE > TSV - VA 925 - Boeing 737-700 - 1219km - 1h47m - max 798km/h - max 40,000ft.
SYD > BNE - VA 925 - Boeing 737-800 - 865km - 1h03m - max 871km/h - max 37,000ft.
BNE > TSV - VA 925 - Boeing 737-700 - 1219km - 1h47m - max 798km/h - max 40,000ft.
2 PM
Map only (ferry) 18:25 [0] 11.36 km (37.0 kph) +10m
weight:65kg
Townsville > Magnetic island QLD. 25°C. Bumped into former DPE colleague Steve Bygrave on the ferry. He is 75% through a motorbike tour of Australia.
Relive: https://www.relive.cc/view/vYvEA8dQ8wv
Headlines: PM's agenda at risk over senator's wrath (cuts to crossbench advisers) / Marty animal - Why Maroons' hate is a badge of honour for Temora Terrier (Liam Martin, league)
Relive: https://www.relive.cc/view/vYvEA8dQ8wv
Headlines: PM's agenda at risk over senator's wrath (cuts to crossbench advisers) / Marty animal - Why Maroons' hate is a badge of honour for Temora Terrier (Liam Martin, league)
3 PM
Walk (wharf to resort) 35:58 [1] 2.32 km (15:30 / km) +4m 15:21 / km
weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)
Magnetic Harbour > Nelly Bay, Magnetic Island QLD.
Saturday Jun 25, 2022 #
4 PM
Run (trail) 32:39 5.35 km (6:06 / km) +70m 5:43 / km
ahr:145 max:166 rhr:88 slept:6.95 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)
Glendale Road, Cowan. Continued onto the first part of the Djara Crossing trail before it starts to drop down to the creek. On the way back I followed a side trail near the gate (500m from the highway) but it's just an access trail to the lower powerline pylons. Supposed to be on leave now but I had to do progress an urgent briefing note this morning that couldn't wait until Monday. Time-shifted 4.5 hours to use later on. 16°C. TE 3.1.
Relive: https://www.relive.cc/view/v7O9B9VMmL6 (pic - high point of the Djara Crossing trail)
Headlines: Gas giant Santos taps state for faster pipeline / Mary tutor: Why NSW trust McGregor's tactical nous for critical coaching calls (State of Origin II, league)
Relive: https://www.relive.cc/view/v7O9B9VMmL6 (pic - high point of the Djara Crossing trail)
Headlines: Gas giant Santos taps state for faster pipeline / Mary tutor: Why NSW trust McGregor's tactical nous for critical coaching calls (State of Origin II, league)
Friday Jun 24, 2022 #
1 PM
Bike hills (long road) 1:06:44 22.57 km (20.3 kph) +512m
ahr:144 max:158 rhr:75 slept:6.75 weight:65kg shoes: Giant TCR Adv 1 Disc (black)
Berowra<>Arcadia (via Berowra Waters Ferry). The ferry was just about to leave when I got to the bottom so I instantly decided to do the west side as well for a change. Went a bit further than I planned after reaching the top of the climb. Had to wait half a ferry cycle on the return. PB climb on the west side by 16s. Both descents were just a few secs outside my PBs. 16°C. TE 3.1.
Relive: https://www.relive.cc/view/vdvmKeMnEx6 (pic - new Italian restaurant at the east-side ferry wharf)
Headlines: Cabinet talks on trade roles mistake: premier / Just the ticket - Sky Blue who moved 700km for a dream that started in a pub (Rachael Pearson, legaue)
Relive: https://www.relive.cc/view/vdvmKeMnEx6 (pic - new Italian restaurant at the east-side ferry wharf)
Headlines: Cabinet talks on trade roles mistake: premier / Just the ticket - Sky Blue who moved 700km for a dream that started in a pub (Rachael Pearson, legaue)
Thursday Jun 23, 2022 #
Note
slept:5.4 weight:65kg (rest day)
Team lunch at Parramatta.
Headlines: Perrottet seeks advice on Barilaro trade role / Why Freddy's changes can make history repeat (State of Origin II, league)
Headlines: Perrottet seeks advice on Barilaro trade role / Why Freddy's changes can make history repeat (State of Origin II, league)
Wednesday Jun 22, 2022 #
1 PM
MTB hills (trail) 43:48 10.75 km (14.7 kph) +217m
ahr:137 max:157 rhr:84 slept:6.15 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Trail slower again after more rain last night. Succeeded on Impossible Hill #3. 13°C. TE 2.8.
Relive: https://www.relive.cc/view/vAOZDWLVxoq (pic - one of the muddy bits)
Headlines: Women and children first in $27b splurge / Kieren Perkins fears transgender carnage at amateur level (transgender regulations)
Relive: https://www.relive.cc/view/vAOZDWLVxoq (pic - one of the muddy bits)
Headlines: Women and children first in $27b splurge / Kieren Perkins fears transgender carnage at amateur level (transgender regulations)
Tuesday Jun 21, 2022 #
2 PM
Bike (road) 46:01 19.08 km (24.9 kph) +260m
ahr:140 max:152 rhr:94 slept:6.05 weight:65kg shoes: Giant TCR Adv 1 Disc (black)
Turned out to be a beautiful afternoon. So cold inside. Getting stressed by Treasury not providing cash to pay any of my invoices since the beginning of the month - $57m on hold. Added Teams to my iPhone so I don't have as many missed calls when I get back after a ride. Just 1s slower than my May time: PB +1:13. 17°C. TE 2.8.
Relive: https://www.relive.cc/view/vevYoWKEdJ6 (pic - Old Pacific Highway)
Headlines: Shortlist for plum NY job was thrown out (John Barilaro) / 'On me to fix it': Cleary doesn't expect referee to bail him out (State of Origin II, league)
Relive: https://www.relive.cc/view/vevYoWKEdJ6 (pic - Old Pacific Highway)
Headlines: Shortlist for plum NY job was thrown out (John Barilaro) / 'On me to fix it': Cleary doesn't expect referee to bail him out (State of Origin II, league)
Monday Jun 20, 2022 #
2 PM
Run hills (trail) 29:37 4.71 km (6:18 / km) +105m 5:40 / km
ahr:141 max:163 rhr:83 slept:7.4 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)
Too busy to drive to a flatter course so I just ran the quick option. Still too many loose stones and the occasional mud crossing to run freely. 15°C. TE 2.8.
Relive: https://www.relive.cc/view/vrqokRPyYyq (pic - Berkeley trail)
Headlines: GP exodus puts regions at risk / Off the leash - 'Never thought I'd get chance' but Matt Burton ready for Origin (State of Origin II, league)
Relive: https://www.relive.cc/view/vrqokRPyYyq (pic - Berkeley trail)
Headlines: GP exodus puts regions at risk / Off the leash - 'Never thought I'd get chance' but Matt Burton ready for Origin (State of Origin II, league)