Training Log Archive: michalmyIn the 7 days ending Jun 12, 2022:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.9 weight:64.5kg (rest day)
Official (OAA asst chief umpire) 1:24:08 [1] 3.51 km (24:00 / km)
slept:6.33 weight:64.5kg shoes: New Balance M520LK7 (black)
Official (OAA asst chief umpire) 1:40:47 [1] 4.2 km (24:00 / km)
slept:5.3 weight:64.5kg shoes: New Balance M520LK7 (black)
Official (OAA track umpire) 1:38:29 [1] 4.1 km (24:00 / km)
slept:5.85 weight:64.5kg shoes: New Balance M520LK7 (black)
Official (OAA track umpire) 1:19:03 [1] 3.29 km (24:00 / km)
slept:6.4 weight:64.5kg shoes: New Balance M520LK7 (black)
Run (path/gravel/sand) 35:25 [3] 5.39 km (6:34 / km) +46m 6:18 / km
weight:64.5kg shoes: Nike Air Zoom Pegasus 36 (blk)