Training Log Archive: michalmyIn the 1 days ending Jun 24, 2022:
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Friday Jun 24, 2022 #
1 PM
Bike hills (long road) 1:06:44 22.57 km (20.3 kph) +512m
ahr:144 max:158 rhr:75 slept:6.75 weight:65kg shoes: Giant TCR Adv 1 Disc (black)
Berowra<>Arcadia (via Berowra Waters Ferry). The ferry was just about to leave when I got to the bottom so I instantly decided to do the west side as well for a change. Went a bit further than I planned after reaching the top of the climb. Had to wait half a ferry cycle on the return. PB climb on the west side by 16s. Both descents were just a few secs outside my PBs. 16°C. TE 3.1.
Relive: https://www.relive.cc/view/vdvmKeMnEx6 (pic - new Italian restaurant at the east-side ferry wharf)
Headlines: Cabinet talks on trade roles mistake: premier / Just the ticket - Sky Blue who moved 700km for a dream that started in a pub (Rachael Pearson, legaue)
Relive: https://www.relive.cc/view/vdvmKeMnEx6 (pic - new Italian restaurant at the east-side ferry wharf)
Headlines: Cabinet talks on trade roles mistake: premier / Just the ticket - Sky Blue who moved 700km for a dream that started in a pub (Rachael Pearson, legaue)