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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Jun 22, 2022:

activity # timemileskm+m
  MTB1 43:48 6.68(9.1/h) 10.75(14.7/h) 217
  Total1 43:48 6.68(6:33) 10.75(4:04) 217
averages - sleep:6.2 rhr:84 weight:65kg

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We

Wednesday Jun 22, 2022 #

1 PM

MTB hills (trail) 43:48 intensity: (2:13 @1) + (5:07 @2) + (27:54 @3) + (8:34 @4) 10.75 km (14.7 kph) +217m
ahr:137 max:157 rhr:84 slept:6.15 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Trail slower again after more rain last night. Succeeded on Impossible Hill #3. 13°C. TE 2.8.
Relive: https://www.relive.cc/view/vAOZDWLVxoq (pic - one of the muddy bits)
Headlines: Women and children first in $27b splurge / Kieren Perkins fears transgender carnage at amateur level (transgender regulations)

South to North trail - Splits

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