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Training Log Archive: michalmy

In the 1 days ending Jun 21, 2022:

activity # timemileskm+m
  Bike1 46:01 11.85(15.5/h) 19.08(24.9/h) 260
  Total1 46:01 11.85(3:53) 19.08(2:25) 260
averages - sleep:6.1 rhr:94 weight:65kg

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Tu

Tuesday Jun 21, 2022 #

2 PM

Bike (road) 46:01 intensity: (56 @1) + (3:56 @2) + (25:52 @3) + (15:17 @4) 19.08 km (24.9 kph) +260m
ahr:140 max:152 rhr:94 slept:6.05 weight:65kg shoes: Giant TCR Adv 1 Disc (black)

Turned out to be a beautiful afternoon. So cold inside. Getting stressed by Treasury not providing cash to pay any of my invoices since the beginning of the month - $57m on hold. Added Teams to my iPhone so I don't have as many missed calls when I get back after a ride. Just 1s slower than my May time: PB +1:13. 17°C. TE 2.8.
Relive: https://www.relive.cc/view/vevYoWKEdJ6 (pic - Old Pacific Highway)
Headlines: Shortlist for plum NY job was thrown out (John Barilaro) / 'On me to fix it': Cleary doesn't expect referee to bail him out (State of Origin II, league)

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