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Training Log Archive: michalmy

In the 1 days ending Jun 17, 2022:

activity # timemileskm+m
  MTB1 43:15 6.66(9.2/h) 10.72(14.9/h) 197
  Total1 43:15 6.66(6:30) 10.72(4:02) 197
averages - sleep:7.5 rhr:77 weight:65kg

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Fr

Friday Jun 17, 2022 #

1 PM

MTB hills (trail) 43:15 intensity: (2:51 @1) + (6:04 @2) + (27:25 @3) + (6:55 @4) 10.72 km (14.9 kph) +197m
ahr:135 max:154 rhr:77 slept:7.5 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Fastest time since February. Trail quite dry now so I'm not being slowed by the mud. Still lots of small rocks and tree debris to avoid. Almost got up all impossible hills but I lost traction near the tops. 15°C. TE 3.0.
Relive: https://www.relive.cc/view/vQvyn9R4yKO (pic - trail repairs completed)
Headlines: Gambler showered with gifts / Jake, rattle & roll - Why Jake Trbojevic is the Blues' reason to hope (State of Origin II, league)

North to South trail - Splits

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