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Training Log Archive: michalmy

In the 1 days ending Jun 16, 2022:

activity # timemileskm+m
  Bike1 33:44 7.57(13.5/h) 12.19(21.7/h) 126
  Total1 33:44 7.57(4:27) 12.19(2:46) 126
averages - sleep:7.1 rhr:71 weight:65kg

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Th

Thursday Jun 16, 2022 #

1 PM

Bike (road) 33:44 intensity: (12 @1) + (6:15 @2) + (21:55 @3) + (5:22 @4) 12.19 km (21.7 kph) +126m
ahr:137 max:153 rhr:71 slept:7.05 weight:65kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Mt Kuring-gai Industrial. Had an uncomfortable night after my COVID vax. Sweats, shivers and cramps last night. Short ride just to get out of the house. 19°C. TE 2.9.
Relive: https://www.relive.cc/view/vXOdY9rPz46 (pic - turnaround at Beaumont Road)
Headlines: NSW set to offer extra school year / Time's up for Cook Cup with new trophy to honour Ella (rugby)

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