Bike (road) 33:44 12.19 km (21.7 kph) +126m ahr:137 max:153 rhr:71 slept:7.05 weight:65kg shoes: Giant TCR Adv 1 Disc (black)
Berowra<>Mt Kuring-gai Industrial. Had an uncomfortable night after my COVID vax. Sweats, shivers and cramps last night. Short ride just to get out of the house. 19°C. TE 2.9. Relive: https://www.relive.cc/view/vXOdY9rPz46 (pic - turnaround at Beaumont Road) Headlines: NSW set to offer extra school year / Time's up for Cook Cup with new trophy to honour Ella (rugby)