Run hills (XC) 34:14 5.14 km (6:40 / km) +131m5:55 / km ahr:147 max:166 rhr:81 slept:7.95 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)
Received my 4th COVID vaccine (2nd Pfizer booster) this morning. This should get me through to next winter. First part of the Ti-Tree trail then up the little track to Gwandalan/Yallambee. Returned via the suburban off-road surfaces. Need to do some faster running because my favourite trail is so uneven underfoot at the moment. 20°C. TE 3.5. Relive: https://www.relive.cc/view/vE6J9L95xxO Headlines: Secret rail plan to claim assets / The Mayne event - Keeper's penalty shootout heroics send Socceroos to fifth consecutive World Cup (soccer)