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Training Log Archive: michalmy

In the 1 days ending Jun 15, 2022:

activity # timemileskm+m
  Run1 34:14 3.19(10:44) 5.14(6:40) 131
  Total1 34:14 3.19(10:44) 5.14(6:40) 131
averages - sleep:7.9 rhr:81 weight:65kg

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Wednesday Jun 15, 2022 #

1 PM

Run hills (XC) 34:14 intensity: (48 @1) + (2:59 @2) + (8:04 @3) + (17:44 @4) + (4:39 @5) 5.14 km (6:40 / km) +131m 5:55 / km
ahr:147 max:166 rhr:81 slept:7.95 weight:65kg shoes: Nike Air Zoom Pegasus 36 (blk)

Received my 4th COVID vaccine (2nd Pfizer booster) this morning. This should get me through to next winter. First part of the Ti-Tree trail then up the little track to Gwandalan/Yallambee. Returned via the suburban off-road surfaces. Need to do some faster running because my favourite trail is so uneven underfoot at the moment. 20°C. TE 3.5.
Relive: https://www.relive.cc/view/vE6J9L95xxO
Headlines: Secret rail plan to claim assets / The Mayne event - Keeper's penalty shootout heroics send Socceroos to fifth consecutive World Cup (soccer)

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