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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HåkonRB

In the 1 days ending Oct 1:

activity # timemileskm+m
  Orienteering1 42:55 4.35(9:52) 7.0(6:08)
  Running1 31:00 3.48(8:55) 5.6(5:32)
  Total1 1:13:55 7.83(9:26) 12.6(5:52)

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Sa

Saturday Oct 1 #

10 AM

Orienteering 42:55 [4] 7.0 km (6:08 / km)

25manna-trening med nydalen og BSK. Jaktstart. Var først inne, men løp egentlig dårlig hele veien.

Running 31:00 [1] 5.6 km (5:32 / km)

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