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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HåkonRB

In the 1 days ending Sep 28:

activity # timemileskm+m
  Orienteering1 35:12 3.73(9:26) 6.0(5:52)
  Running1 16:51 1.68(10:03) 2.7(6:14)
  Total1 52:03 5.41(9:38) 8.7(5:59)

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We

Wednesday Sep 28 #

8 PM

Orienteering 35:12 [3] 6.0 km (5:52 / km)

Harry Lagert 1. Ikke spesielt stødig teknisk synes jeg, men unngikk store feil. 40 sek bak Bojan. Habilt.

Running 16:51 [1] 2.7 km (6:14 / km)

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