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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HåkonRB

In the 1 days ending Sep 25:

activity # timemileskm+m
  Orienteering1 59:00 7.02(8:24) 11.3(5:13)
  Running1 17:30 0.93(18:47) 1.5(11:40)
  Total1 1:16:30 7.95(9:37) 12.8(5:59)

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Su

Sunday Sep 25 #

9 AM

Orienteering 59:00 [4] 11.3 km (5:13 / km)

NC jaktstart. Gjorde det jeg kunne, fornøyd. 4.plass. Nice.

Running 17:30 [1] 1.5 km (11:40 / km)

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