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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HåkonRB

In the 1 days ending Sep 24:

activity # timemileskm+m
  Orienteering1 32:40 3.48(9:23) 5.6(5:50)
  Running1 13:00 1.24(10:28) 2.0(6:30)
  Total1 45:40 4.72(9:40) 7.6(6:01)

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Sa

Saturday Sep 24 #

12 PM

Orienteering 32:40 [4] 5.6 km (5:50 / km)

Auduns løp fra Konnerud. 9.plass, stabilt. Vanskelig å fokusere, men fint.

Running 13:00 [1] 2.0 km (6:30 / km)

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