Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Jun 25, 2022:

activity

time

miles

Orienteering

43:27

3.73

(11:39)

6.0

(7:15)

Running

23:30

2.3

(10:13)

3.7

(6:21)

Cycling

15:00

2.3

(6:31)

3.7

(4:03)

Total

1:21:57

8.33

(9:51)

13.4

(6:07)

1:21

0:00

» now

Wednesday Jun 22, 2022 #

Running 23:30 [3] 3.7 km (6:21 / km)

To bike-shop

Cycling 15:00 [3] 3.7 km (4:03 / km)

Back from bike shop

6 PM

Orienteering race 43:27 [3] 6.0 km (7:15 / km)

Linn Park. A few long legs dodging golfers! Happy with routes and only minor hesitations looking for control placings. Just edged out Kenny by 20 seconds. 3rd place in Stag spring series.

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