Training Log Archive: SpurIn the 7 days ending Jun 18, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 18, 2022 #
Running race 21:36 [3] 5.0 km (4:19 / km)
Elder Park parkrun. Got a tow from DonP for the first lap but couldn’t keep the pace on the 2nd. Nice and flat but quite windy. Strong finish though, and best 5k time in 9 years!
Friday Jun 17, 2022 #
Orienteering 1:00:00 [3] 10.4 km (5:46 / km)
East Kilbride park & postbox. Good mixed area with lots of green spaces. Timed it well.
Thursday Jun 16, 2022 #
Orienteering race 30:36 [3] 5.18 km (5:54 / km)
M8 madness evening event on a tricky new map by Klaas involving various multi-layers. Maprun says an emphatic victory so I’ll take that, glossing over others’ phone issues and that I registered no 5 from above when apparently I was meant to be underneath inside the car park…had a warm-down looking at that part of the map again!
Wednesday Jun 15, 2022 #
Orienteering 59:00 [3] 9.53 km (6:11 / km)
Castlemilk park and postboxes. Wrong decision on route, and had to cut short my plan, to get back up the hill on time.