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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Jun 11, 2022:

activity # timemileskm+m
  Orienteering1 49:53 2.49(20:04) 4.0(12:28)
  Running1 22:39 3.11(7:17) 5.0(4:32)
  Total2 1:12:32 5.59(12:58) 9.0(8:04)

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Saturday Jun 11, 2022 #

Running race 22:39 [3] 5.0 km (4:32 / km)

Poolbeg Parkrun Dublin. Enjoyable race by the harbour, and a decent time.

Thursday Jun 9, 2022 #

Orienteering 49:53 [3] 4.0 km (12:28 / km)

Cathkin Braes. Utterly bamboozled by various bike tracks; lost 10 mins at #2 and another 10 mins at #4 and jacked it in, in order to get to Hampden Park on time.

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