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Training Log Archive:
Spur
In the 1 days ending Jun 18, 2022:
activity
#
time
miles
km
+m
Running
1
21:36
3.11
(6:57)
5.0
(4:19)
Total
1
21:36
3.11
(6:57)
5.0
(4:19)
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Sa
Saturday Jun 18, 2022
#
Running
race
21:36
[
3
] 5.0 km (4:19 / km)
Elder Park parkrun. Got a tow from DonP for the first lap but couldn’t keep the pace on the 2nd. Nice and flat but quite windy. Strong finish though, and best 5k time in 9 years!
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