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Training Log Archive: Spur

In the 1 days ending Jun 18, 2022:

activity # timemileskm+m
  Running1 21:36 3.11(6:57) 5.0(4:19)
  Total1 21:36 3.11(6:57) 5.0(4:19)

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Sa

Saturday Jun 18, 2022 #

Running race 21:36 [3] 5.0 km (4:19 / km)

Elder Park parkrun. Got a tow from DonP for the first lap but couldn’t keep the pace on the 2nd. Nice and flat but quite windy. Strong finish though, and best 5k time in 9 years!

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