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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Jun 28, 2022:

activity # timemileskm+m
  flat efforts1 54:00 4.0(13:30) 6.44(8:23)
  Total1 54:00 4.0(13:30) 6.44(8:23)

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Tu

Tuesday Jun 28, 2022 #

flat efforts 54:00 [3] 4.0 mi (13:30 / mi)

11 x 2 mins with 90 secs at Oldbury Court

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