Training Log Archive: Old Daniel

In the 1 days ending Jun 18, 2022:

activity

time

miles

orienteering

1:37:00

4.16

(23:18)

6.7

(14:29)

road run

10:00

0.81

(12:23)

1.3

(7:42)

Total

1:47:00

4.97

(21:31)

8.0

(13:23)

1:47

0:00

orienteering race 1:37:00 [4] 6.7 km (14:29 / km)

Merthyr Common in rain - wheels came off abit missing 5, 6 and 9 and just hunting around looking in holes -all a bit disappointing

1 AM

road run 10:00 [3] 1.3 km (7:42 / km)

Run to start