orienteering race (Urban) 1:05:00 [5] 8.0 km (8:08 / km)
British Sprints at Leeds -qualifier quite easy and run ok but did mess up no 1. (15.36) . Final more difficult made a mistake on a control part way up some stairs -read map as bottom (although there seemed too many) would like to -check but did not recover map - then also made a mistake on the next leg....(20.10) In the end did not matter as I had missed a short leg out .....
Warming up before and between