Training Log Archive: dcadyIn the 7 days ending Jun 18, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 53:02 [4] ** 4.24 mi (12:30 / mi) +24m 12:18 / mi
ahr:150 max:172 shoes: VJ Bold X
running 35:06 3.2 mi (10:58 / mi) +19m 10:46 / mi
ahr:139 max:161 weight:158lbs shoes: Asics Gel-Kayano 27
walking warm up/down 3:13 [0] 0.2 mi (16:05 / mi) +2m 15:34 / mi
ahr:88 max:104 shoes: Asics Gel-Kayano 27