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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 18, 2022:

activity # timemileskm+m
  mapping4 11:29:06 13.02(52:54) 20.96(32:53) 387
  Orienteering1 1:17:57 5.73(13:36) 9.22(8:27) 24
  running2 1:10:11 6.5(10:48) 10.46(6:43) 19
  stretching4 56:00
  bike1 31:11 6.23(5:01) 10.02(3:07) 26
  walking3 16:42 0.98(17:02) 1.58(10:35) 11
  strength1 16:00
  Total12 15:57:07 32.46 52.24 467
  [1-5]9 4:44:02
averages - weight:158lbs

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Saturday Jun 18, 2022 #

11 AM

Orienteering race 53:02 [4] ** 4.24 mi (12:30 / mi) +24m 12:18 / mi
ahr:150 max:172 shoes: VJ Bold X

Race at Knox Farm. Lots of trail running but that's typical. Phil had problems with download working properly. First time out on new shoes. Very happy with them.

Orienteering 24:55 intensity: (6:02 @0) + (5:17 @1) + (6:34 @2) + (5:35 @3) + (1:11 @4) + (16 @5) 1.49 mi (16:43 / mi)
ahr:124 max:160 shoes: VJ Bold X

Picking up 6 controls after the event.

Friday Jun 17, 2022 #

9 AM

mapping 3:18:34 intensity: (2:56:18 @0) + (17:01 @1) + (3:53 @2) + (1:16 @3) + (6 @4) 3.4 mi (58:20 / mi) +191m 49:41 / mi
ahr:95 max:149

1 PM

mapping 2:37:06 intensity: (2:04:28 @0) + (14:10 @1) + (8:50 @2) + (5:13 @3) + (2:53 @4) + (1:32 @5) 2.83 mi (55:26 / mi) +11m 54:46 / mi
ahr:103 max:184

Thursday Jun 16, 2022 #

11 AM

walking warm up/down 3:23 intensity: (3:22 @0) + (1 @3) 0.21 mi (16:07 / mi)
ahr:90 max:101 shoes: Asics Gel-Kayano 27

running 35:06 intensity: (24 @0) + (22 @1) + (8:57 @2) + (18:08 @3) + (7:03 @4) + (12 @5) 3.2 mi (10:58 / mi) +19m 10:46 / mi
ahr:139 max:161 weight:158lbs shoes: Asics Gel-Kayano 27

walking warm up/down 6:27 intensity: (5:20 @1) + (30 @2) + (27 @3) + (10 @4) 0.38 mi (16:58 / mi) +6m 16:12 / mi
ahr:122 max:154 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Wednesday Jun 15, 2022 #

12 PM

strength (calesthenics) 16:00 [3]

Tuesday Jun 14, 2022 #

9 AM

bike 14:48 intensity: (11:37 @0) + (41 @1) + (2:29 @2) + (1 @3) 2.9 mi (5:06 / mi)
ahr:103 max:132

bike 16:23 intensity: (12:06 @0) + (4:17 @1) 3.32 mi (4:56 / mi) +26m 4:49 / mi
ahr:106 max:119

walking warm up/down 3:13 [0] 0.2 mi (16:05 / mi) +2m 15:34 / mi
ahr:88 max:104 shoes: Asics Gel-Kayano 27

running 35:05 intensity: (34 @0) + (1:00 @1) + (4:36 @2) + (14:44 @3) + (13:46 @4) + (25 @5) 3.3 mi (10:38 / mi)
ahr:142 max:161 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

walking warm up/down 3:39 intensity: (45 @0) + (2:09 @1) + (25 @2) + (18 @3) + (2 @4) 0.19 mi (19:12 / mi) +3m 18:23 / mi
ahr:118 max:151 shoes: Asics Gel-Kayano 27

Monday Jun 13, 2022 #

9 AM

mapping 3:14:31 intensity: (3:00:22 @0) + (10:05 @1) + (3:20 @2) + (44 @3) 3.94 mi (49:22 / mi) +86m 46:14 / mi
ahr:89 max:139

1 PM

mapping 2:18:55 intensity: (1:37:54 @0) + (29:50 @1) + (7:52 @2) + (2:06 @3) + (1:08 @4) + (5 @5) 2.85 mi (48:49 / mi) +100m 44:02 / mi
ahr:107 max:161

5 PM

stretching warm up/down 14:00 [0]

Sunday Jun 12, 2022 #

9 AM

stretching warm up/down 14:00 [0]

New VJ shoes from all4o arrived today. They fit! Can't wait to try them out.

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