Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 11, 2022:

activity # timemileskm+m
  mapping1 6:01:36 8.53(42:23) 13.73(26:20) 196
  walking3 2:04:02 6.87(18:04) 11.05(11:13) 21
  strength2 32:00
  stretching1 14:00
  Total5 8:51:38 15.4 24.78 217
  [1-5]5 1:51:56
averages - weight:160lbs

«»
6:01
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 11, 2022 #

5 PM

strength (calesthenics) 16:00 [3]

6 PM

walking 29:47 intensity: (29:46 @0) + (1 @3) 1.78 mi (16:44 / mi) +3m 16:39 / mi
ahr:97 max:108 shoes: Asics Gel-Kayano 27

Checking out the Allentown Art Festival.

Friday Jun 10, 2022 #

10 AM

mapping 2:48:26 intensity: (2:34:18 @0) + (11:12 @1) + (1:52 @2) + (1:04 @3) 4.18 mi (40:18 / mi) +102m 37:27 / mi
ahr:93 max:146 shoes: Garmont Lagorai GTX

SBP.

mapping 3:13:10 intensity: (2:08:14 @0) + (42:19 @1) + (14:03 @2) + (6:19 @3) + (1:52 @4) + (23 @5) 4.35 mi (44:24 / mi) +94m 41:37 / mi
ahr:105 max:162 shoes: Garmont Lagorai GTX

SBP.

Thursday Jun 9, 2022 #

11 AM

strength (calesthenics) 16:00 [3]

20 reps.

stretching warm up/down 14:00 [0]

walking 56:29 intensity: (55:39 @0) + (49 @1) + (1 @3) 3.12 mi (18:07 / mi)
ahr:95 max:120

Wednesday Jun 8, 2022 #

4 PM

walking 37:46 intensity: (37:45 @0) + (1 @3) 1.97 mi (19:10 / mi) +19m 18:37 / mi
ahr:90 max:92 weight:160lbs shoes: Asics Gel-Kayano 27

Back at it. At appointment this AM, Doc was happy with recuperation. Released me for full activity (and sleeping in any position I want).

« Earlier | Later »