In the 7 days ending Jun 11, 2022:
strength (calesthenics) 16:00 [3]
walking 29:47 intensity: (29:46 @0) + (1 @3) 1.78 mi (16:44 / mi) +3m 16:39 / mi ahr:97 max:108 shoes: Asics Gel-Kayano 27
mapping 2:48:26 intensity: (2:34:18 @0) + (11:12 @1) + (1:52 @2) + (1:04 @3) 4.18 mi (40:18 / mi) +102m 37:27 / mi ahr:93 max:146 shoes: Garmont Lagorai GTX
mapping 3:13:10 intensity: (2:08:14 @0) + (42:19 @1) + (14:03 @2) + (6:19 @3) + (1:52 @4) + (23 @5) 4.35 mi (44:24 / mi) +94m 41:37 / mi ahr:105 max:162 shoes: Garmont Lagorai GTX
stretching warm up/down 14:00 [0]
walking 56:29 intensity: (55:39 @0) + (49 @1) + (1 @3) 3.12 mi (18:07 / mi) ahr:95 max:120
walking 37:46 intensity: (37:45 @0) + (1 @3) 1.97 mi (19:10 / mi) +19m 18:37 / mi ahr:90 max:92 weight:160lbs shoes: Asics Gel-Kayano 27
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