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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jul 1, 2022:

activity # timemileskm+m
  Orienteering2 4:32:12 7.15(38:04) 11.51(23:39) 286
  Total2 4:32:12 7.15(38:04) 11.51(23:39) 286
  [1-5]2 2:05:23

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Fr

Friday Jul 1, 2022 #

11 AM

Orienteering 2:21:05 intensity: (1:50:44 @0) + (17:06 @1) + (5:43 @2) + (3:35 @3) + (2:33 @4) + (1:24 @5) 3.6 mi (39:11 / mi) +102m 36:01 / mi
ahr:104 max:168 shoes: Garmont Lagorai GTX

Ribboning control locations for EAR. Also deleting small rootstocks from the map.
1 PM

Orienteering 2:11:07 intensity: (36:05 @0) + (57:27 @1) + (19:27 @2) + (14:23 @3) + (3:33 @4) + (12 @5) 3.55 mi (36:56 / mi) +184m 31:49 / mi
ahr:119 max:165 shoes: Garmont Lagorai GTX

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